Fall is the perfect time to bring sweet potatoes back into your - TopicsExpress

Fall is the perfect time to bring sweet potatoes back into your diet. They contain Vitamin D which is critical for immune system and overall health at this time of year. Daylight hours are getting shorter which means we are getting fewer hours of sunlight. Vitamin D is primarily made in our bodies as a result of getting adequate sunlight and plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland. Try this recipe and check our Pintrest page for more healthy sweet potato recipes! ow.ly/BGVzL

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