Fast Way to Build Muscle - Here Are 2 Tips For a Fast Way to Build Muscle Most people that lift weights these days couldnt tell you how to gain muscle mass, let alone give you a fast way to build muscle! Dont listen to common wisdom about what is best for making progress in the gym. This article will explain the 2 most important tips about a fast way to build muscle. At the end, discover the best, most proven system for building muscle mass, and learn how you can gain up to 40 pounds of muscle in just 6 months. 1. Eat Like Theres No Tomorrow Now you may or may not realize this, but the most important part of muscle building is nutrition. You can train your heart out every time youre in the gym, but you will never make any progress without eating enough. You need large amounts of protein and overall calories. Now if youre looking for a fast way to build muscle, youre really going to have to kick the eating up a notch. Make sure you get AT LEAST 2 grams of protein per pound of your own body weight every single day, and only count that which comes from protein. On top of this, load up on carbs and overall calories, especially at breakfast and around training time. You might even need to resort to some fast food to get in all of the calories you need. 2. Focus On Rapid Strength Gains Gaining strength is the only way to gain lots of muscle mass. You may make a little progress here and there by doing endless sets and reps when you train, but ultimately, you must get much, much stronger. To rapidly gain strength, youre going to have to have your recovery in line. Eat plenty of food, never missing a meal. Get lots of sleep, around 8 hours per night. Keep your stress level down. Doing these things will allow you to quickly recover from intense training and stimulate your muscles all over again. Follow A Proven Muscle Building System!
Posted on: Wed, 19 Mar 2014 14:09:08 +0000
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