Fat Loss Exercise ~ Dr Michael Colgan 15 August 2013 Some of the exercise and fat loss tips from the Colgan Institute, from the forthcoming book, Dr Colgan’s Fat Loss Secrets. All are supported by multiple scientific references in the book. 1. Sweat is a measure of water loss not fat loss. 2. Sweatsuits remove only fat from your pocketbook. 3. Panting prevents fat loss. Puff to resemble Miss Piggy. 4. Food in the gut prevents fat use for fuel. Train empty or plump like a goose. 5. Ellipticals only wobble your fat around in an oscillating rhythm. 6. Treadmills are excellent devices to amuse hamsters. 7. Cardio is a fat loss con. It takes18-20 hours cardio to remove one pound of fat. 8. Biggest problems are thighs and buns. Pat-a-cake aerobics will not tame them. 9. Whatever position you abs are in during exercise, they will grow that way. 10. Fat is burned in muscle. Insufficient muscle? Where do you burn the fat. 11. Build muscle or learn to live with the muffin top. 12. Exercise just makes cellulite mad. 13. Wrapping, thumping, squeezing spanking, and jiggling makes cellulite furious. 14. Seated exercise plumps your back porch and your bay window. 15. Stretching really does stretch the fat. It springs back. 16. Lifting weights off the ground shortens your spine. Gradually grows you dumpier. 17. Best exercise time is built into your circadian cycle. AM and early. No choice. 18. Miss one day of exercise and you lose a circadian cycle forever. 19. Fasting a lot teaches the body to conserve its fat - and ages your face. 20. Be spare with the comfy chair. The bits that sit on it adopt its resemblance.
Posted on: Fri, 16 Aug 2013 16:02:59 +0000
Trending Topics
Recently Viewed Topics
© 2015