Fat loss is not an easy thing not even for me! Its hard to juggle life, children,work and of course working out. We all have these problems but you must not let them hold you back! If tot means dragging your ass out of bed 30 minutes earlier to get a workout in or get breakfast prepared then just do it! If it means being hungry occasionally Im afraid thats part of weight loss. Tips for success 1: ALWAYS have a goal to work for, making it specific will make it measurable not just I want to tone up I mean something like I want to lose 1lb a week. This will give you something to aim for. 2: be prepared fill your cupboards of the foods you need. Prepare snacks ahead of time. 3: have a meal plan , know what your eating the day before so you can be organised. 4: have a workout plan , stop randomly going to the gym and jumping on a few machines its pointless. 5: be accountable - tell people what your doing, your less likely to cave in if they know your trying to change your lifestlye. 6: DONT over complicate or overthink things.
Posted on: Mon, 01 Sep 2014 12:17:31 +0000
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