Favorite part of the week. Checking in with all the PRs around the facility. You guys are crushing it, keep it up! #PRcity #strong Ella O. 218# x 5 Trap bar deadlift Ella O. 1st unassisted ring pull up!! Dillon N. 105# x 5 Floor press Kelli D. 9 Ring pull-ups Kelly B. 16kg Bottoms up squat x 2/side Dillon N. 16 Ring pull-ups Karri S. 8 push-ups w/ 25# Ron R. 13 Ring pull-ups Jodi G. 200# x 12 Trap bar deadlift Sue B. 3 x 6 banded chin-ups Ron R. 225# x 6/side Barbell step ups Steve R. 28kg Turkish get-up x 1/side Ben M. - 408# x 2 Trap bar deadlift Shannon B. 185# x 5 (x 2) Deadlift Steve H. 205# x 2 (x 2) Bench press Scott M. 275# x 1 Bench press Kathy F. 10 push-ups w/10# Liz S. 245# Deadlift Amanda H. 205# Deadlift
Posted on: Sat, 31 May 2014 13:30:01 +0000
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