Feeling like fresh home made pasta tonight?? come down to Italians Restaurant tonight!!!! Here a good reason to enjoy eating pasta everyday .......To enjoy in many occasion, as a simple quick meal, with family and friends or in an elegant and prestigious meal, pasta is a good source of carbohydrates, which release energy slowly compared to sugar, providing energy for a longer time. Pasta also contains a small amount of sodium, and has no cholesterol. Assorted pastas are rich in essential nutrients such as iron and vitamin B. Another benefit of eating pasta is that it provides Vitamin B3. This vitamin is essential for bodily functions such as converting carbohydrates into glucose, which produces energy for the body. Enriched pasta also contains folic acid, which is beneficial for child-bearing women. Folic acid is needed for the proper growth of cells and development of the embryo. Pasta may not contribute to obesity, as weight gain is often caused by excess calories in a diet, rather than its carbohydrate content. Pasta has a low GI. Therefore, the carbohydrates in pasta are absorbed slowly. Also, the amount of protein in pasta depends on the type of flour used to manufacture it. If it is made from durum wheat, the pasta contains protein and gluten. Pasta is considered to be a good source of nutrition for vegetarians because it contains protein comprising six of the nine essential amino acids. The Mediterranean diet is a health approach in which the goal is to prevent illness and diseases. This diet is composed mainly of a number of plant foods such as pasta.
Posted on: Wed, 03 Dec 2014 04:34:44 +0000
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