Few quick clips from Chin up death as the Mountain Dog Diet would - TopicsExpress

Few quick clips from Chin up death as the Mountain Dog Diet would say! This time I started my back day with 2 sets of 8 reps wide grip, then moved the grip in to a medium grip for 2x8, then finished off with 2x8 with a close parallel grip. This gets the lats pumped and primed for a great back workout! Still trying to get to the point where I can add hanging weight and get all my reps out.. Try it out sometime!

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Prenez le temps de lire SVP ! Lettre d’une Iranienne devenue