First Kudos to Matt for my coldest run to date as we logged 4.2 miles outside on a blustery cold night. Tomorrow though Meredith is going to steal his crown with our 7 am reputedly -8 degree attempt to run together. THe good news is that may be the coldest training run of this season. This followed on the heels of my Hot Yoga workout thanks to Sarah who guided me through postures and process in advance, coached during the 90 minutes and is helping me review tomorrow before we repeat on Friday. ALl this with the Greg Hallerman 5000 squats and Crunches, 1000 push-ups in 30 days. Now at day 7 my body has reasonably well adjusted. Today was good for the workout and busy all around it with more to come tonight of the computer work variety.
Posted on: Wed, 07 Jan 2015 23:45:13 +0000
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