First off I felt very honored to be asked to review James - TopicsExpress

First off I felt very honored to be asked to review James Smith’s new book, Applied Sprint Training (AST), as his work has been a major influence for my own personal training and as a coach. When I first found his previous work years ago, prior to interning with Juggernaut, it work was my first real exposure to the complexities of physical preparation. I was in my senior year of undergraduate work in Kinesiology and the information he was providing just made sense. It was the things I was doing intuitively but I did not have the correct structure and reasoning behind it. -Keith Enderlein To read the rest of this book review and pick up a copy of AST click on the link below. jtsstrength/articles/2014/04/24/applied-sprint-training/

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