FitNet shared the following link and had this to say about it: TO - TopicsExpress



          

FitNet shared the following link and had this to say about it: TO LIFT or NOT TO LIFT? WEIGHTS By Andrea Slivkova "Proper strength training can boost metabolism, help decrease fat mass or maintain ideal weight, decrease the risk of osteoporosis, increase self-esteem, preserve personal physical independence and increase strength." Douglas S. Brooks, MS The fitness industry has worked relentlessly to raise...
Posted on: Wed, 03 Jul 2013 10:57:39 +0000

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