Fitness Tip Eat a high-protein, low carbohydrate diet for optimal body composition and muscle building. For best results, organic meats will provide the largest “bang for your buck” protein. The quality of the protein you eat is essential when it comes to fat loss because you want to get the greatest amino acid intake per unit of energy (calories) you eat. High-quality complete protein is only available from animal sources because they have an amino acid pattern similar to that needed by the body. Plant-based proteins are deficient in one or more of the essential amino acids, making them low-quality, incomplete proteins. In order to provide the body with adequate amino acids to make a complete protein, you would need to eat more total protein, which would likely raise your overall energy intake. A number of studies have shown that a high-protein diet is more effective than a low-fat diet for fat loss. Dedicated to your fitness success FIT PROOF
Posted on: Sun, 30 Jun 2013 17:04:20 +0000
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