Fitness Tip of the Week with Dave Marsh: Lower back pain is becoming a common problem but these exercise tips will help Fitness Tip of the Week with Dave Marsh: Lower back pain is becoming a common problem but these exercise tips will help Fitness Tip of the Week with Dave Marsh: Lower back pain is becoming a common problem but these exercise tips will help share on Facebook share on Twitter share on Google+ email (0) comments print First published Sunday 12 October 2014 in News by SNJ Reporter LOWER back pain is becoming more and more common in modern day lives due to a sedentary lifestyle. Here are three simple exercises to help prevent and relieve lower back pain. Bottom to heels stretch Stretches and mobilises the spine Start position: Kneel on all fours, with your knees under hips and hands under shoulders. buff.ly/1w2g035
Posted on: Wed, 15 Oct 2014 13:59:03 +0000
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