Fitness tip of the week: Make sure to drink plenty of water - TopicsExpress

Fitness tip of the week: Make sure to drink plenty of water throughout the day, because your body needs it! Some important benefits of staying properly hydrated include: -increased alertness and brain activity -improved physical activity levels -appetite control -mood balancing -temperature control -joint lubrication -prevention against fatigue, headaches, and dry skin Helpful hint: If you want to add a little flavor to your water without adding unwanted calories, squeeze some lemon into it or try infusing fresh fruit for a tasty and refreshing drink!

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