Five Stress Relieving Tips ... that can take you from OMG to Oooohmmm in less than 10 minutes! Meditate. It helps to ease anxiety and stress. Just take a few minutes to close your eyes, relax your breathe, let any distracting thoughts float by like clouds and repeat a positive affirmation like Every day in every way is getting better and better. I love myself. I feel at peace. Just Breathe. This helps your mind and body slow down as it reduces your heart rate. Close your eyes and breathe deeply in through your nose and let it out through your mouth. Like above, let any distracting thoughts float by like clouds and continue to breathe. You can use affirmations as well to help focus the mind. Crank Up the Tunes. Oh yeah put on the music you love! Nothing that would take you into a place of sorrow - no sad songs just music that you cant help but move your body too - think Happy by Pharrell Williams. (https://youtube/watch?v=y6Sxv-sUYtM) Spark Up Some Scents. Aromatherapy is a great way to reduce stress as certain aromas (like lavender) have the ability to reduce stress levels. Visualization. Close your eyes, breathe and visualize a calm and peaceful scene - nature, beach, waterfall. Now go get your ooohmmm on! Stay fab! xoxox
Posted on: Fri, 19 Dec 2014 11:41:35 +0000
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