Five-a-day guide to keeping mind and body happy and healthy New evidence suggests key ways to support mental wellbeing, based on keeping brain and body active The five-a-day for physical health which involves eating five portions of fruit and vegetables a day is a useful framework which we can borrow to help us in thinking about how we can be proactive in taking care of our mental health. The UK-based New Economics Foundation outlined five key ways to wellbeing based on up-to-date evidence about what promotes and supports our mental health and wellbeing. This is a five-a-day guide for minding our mental health. Ends Read the full article here... irishtimes/life-and-style/health-family/five-a-day-guide-to-keeping-mind-and-body-happy-and-healthy-1.1553010 Like us on Facebook here... https://facebook/MindOverMatterDoc Follow us on Twitter here https://twitter/Mind_Ov_Mattr
Posted on: Thu, 10 Oct 2013 15:38:30 +0000