Floater WOD- “Flippin Out” (4 minute Cap) For time: 40m - TopicsExpress

Floater WOD- “Flippin Out” (4 minute Cap) For time: 40m tire flip Male, 40m farmer’s carry Female 40m tire flip Female, 40m farmer’s carry Male Video: youtu.be/S9xt0uBurGQ Note: Weights will be announced at the event. Tire flips can only progress as long as the farmer’s carry is off the ground and moving at the pace of the tire flips. The farmer’s carry must stay at the pace of the tire flip and cannot get ahead of the tire flip. At the switch, the male must switch the tire and place the unused tire in designated spot. He may then help the female switch the weights on the farmer’s carry. The clips must be placed and secured. The whole tire must pass the designated finish line. For the farmer’s carry, both feet must move past the finish line to finish. The distance in feet will be taken from the finish line and the tire. Measurements will be rounded to the nearest feet and added in seconds to the time.

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