Flying knee time! Here is one version of the flying knee you can - TopicsExpress

Flying knee time! Here is one version of the flying knee you can practice in training tonight. Let me know what you think! Oh yea, Ive got a ton more instructional videos coming out that I made in Thailand similar to this one. Theyll cover clinch positions, defense, entries, elbows, knees, sweeps and more. Make sure to subscribe to my YouTube channel for video updates, but if you want exclusive content and videos you wont see on Youtube or anywhere else, make sure you sign up for email updates here ===> ow.ly/BVAh5

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