Focus of ProjectMOVE Skills and Mobility Class with Dr. Garrett - TopicsExpress

Focus of ProjectMOVE Skills and Mobility Class with Dr. Garrett and Truebility Performance is the Overhead Squat. Learn the skills and mobility techniques to execute the movement safely and effectively. ProjectMOVE Skills & Mobility classes are on Monday and Wednesday at 5:30. S&M is designed for the beginner just learning the movements and the experienced athletes looking to fine tune the movement with increased skill and mobility.

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