Follow me for more amazing recipes, DIY tips and much more https://facebook/darla.braden ---15 HOME REMEDIES FOR INSOMNIA---- Here are some home remedies for treating insomnia. 1. Cucumber Peels Use cucumber peels to massage on the soles of your feet. Employ before bedtime. 2. Castor Oil Massaging the soles with castor oil, before going to sleep, will cure the problem of insomnia. 3. Herbal Oils Before sleeping, massage your scalp with herbal oils like hibiscus oil or Brahmi. It will help in inducing the sound sleep. 4. Onion Consume raw onion in dinner. Else, extract the juice of roasted onion. Drink it, before going to bed. 5. Banana Take banana slices and stuff ½ tsp of cumin (jeera) powder in it. Eat it every evening. 6. Lettuce Seeds Boil 1 tsp lettuce seeds in ½ litre water. Continue boiling till it reduces to 1/3rd. Drink this infusion 3-4 times a day. It is one of the helpful home remedies for insomnia. 7. Honey Add 2 tsp of honey in a glass of lukewarm water. It is an effective treatment for insomnia. 8. Warm Milk Mix a pinch of cinnamon powder and some honey in a glass of warm milk. Drink it before going to bed. It will help you to sleep better at night. 9. Nutmeg Powder Before sleeping, consume a spoonful of nutmeg powder. It will induce a good sleep. 10. Poppy Seeds Put some poppy seeds in water. Let them immersed for the whole night. Extract the thick milk, by grinding them. Extract the milk from coconut. Mix both the milks in equal quantities. Drink before going to sleep. It will alleviate the sleeplessness. 11. Aniseed Add 1 tsp of aniseed in ½ litres of water. Heat it for 15-20 minutes. Then, strain the mixture. Drink when it is hot. For improving the taste, you can add honey or milk. Drink it at bedtime. 12. Coriander Juice Extract coriander juice. You can also include more and more parsley and coriander in your diet. 13. Papaya or Gooseberry Juice Before going to bed, drink papaya or gooseberry (amla) juice. 14. Curd To cure insomnia, eat three cups of curd daily 15. Water Therapy Take a bath with lukewarm water for 20-25 minutes, just before getting into bed. It will calm your nerves and equalize the blood circulation. Pat yourself dry. You will definitely get a sound sleep. ┊★Follow me For More Great Stuff Join our Group Here---> Share ★ Share ★ Share ★ Share ★ (◕‿◕) .. Share to save to your page .. (◕‿◕) •.. • FOLLOW ME FOR MORE TIPS AND IDEAS RECIPES! https://facebook/darla.braden Change your Health darlakay.SkinnyFiberPromo/ Do You Want Beautiful Skin: darlakay.AgelessHealthySkin/ Im always posting awesome things! And join my weight loss support group https://facebook/groups/darlasawsomefriends/
Posted on: Wed, 19 Mar 2014 21:22:04 +0000
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