Follow me for more amazing recipes, DIY tips and much more https://facebook/judyhelpsfriends !!!! Top 11 Anti Aging Foods JudyKey.SBCSpecial 1. Berries - -blueberries, raspberries, cranberries, strawberries - -super rich in antioxidants (Anthocyanins) - -promote cell health and can protect against disease. - -Darker berries, especially ones that are black or blue in color ,tend to provide the best anti-aging benefits because they have the highest concentration of antioxidants 2. Beans - they’re good for your heart. - excellent source of low-fat protein, especially for those who don’t eat meat. 3. Whole Grains - Rich in fiber, vitamins, minerals, and antioxidants - lower the risk of age-related illnesses such as cardiovascular disease and cancer. - 4. olive oil -Rich in antioxidants and anti-inflammatory monounsaturated fat. -Fights cancer, and age-related illnesses. 5. Tomatoes - -Contain lycopene, an antioxidant compound that helps maintain youthful skin texture. - -Reduces the risk of some types of cancer (especially prostate, lung, and stomach cancers) and heart disease. 6. Nuts - -Have a generous helping of healthy fats, vitamins, and protein that benefit cardiovascular and brain health. - -High in compounds that ease inflammation. 7.Fish - -oily fish provide omega-3 fatty acids that help combat inflammation in the body. - -eating several weekly servings of such fish like salmon, gives a lower risk of Alzheimer’s disease and stroke. 8. kale and spinach - contain special phytonutrients, or antioxidant compounds, that help guard against damage caused by the sun. -loaded with beta-carotene and lutein, two nutrients that have been shown to improve skin elasticity. 9. Red Grapes - contain an antioxidant called resveratrol, that has anti-inflammatory and anticoagulant properties, - -promotes heart health. 10. Green tea - -contain the most EGCG, one of the most powerful antioxidants. - -Green tea consumption lower rates of conditions such as heart disease, cancer, and Alzheimer’s disease. 11. Dark Chocolate - Eating (or drinking) dark chocolate has been shown to help protect the skin against the harmful effects of UV. - Eating dark chocolate can increase circulation in the skin and improve its ability to retain moisture. For more every day fun, tips, recipes, weight loss support & motivation.. and learn about Skinny Fiber! https://facebook/groups/judyskinnyfreindsuccess/
Posted on: Thu, 03 Apr 2014 12:59:37 +0000
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