Follow these tips from the Heart and Stroke Foundation South - TopicsExpress

Follow these tips from the Heart and Stroke Foundation South Africa to reduce your salt intake - Salt – something that many of us consider a staple condiment. But the truth is that your salt habit could be deadly. A high salt diet is a leading cause of high blood pressure, and high blood pressure is the single most important risk factor for stroke. In fact, the World Health Organisation sees hypertension as an even greater health risk to your health than smoking. - See more at: heartfoundation.co.za/topical-articles/wise-about-salt#sthash.HLv7Fm7W.dpufheartfoundation.co.za/topical-articles/wise-about-salt

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