#Food Fact: #Cheese contains the powerful nutritional triad of - TopicsExpress

#Food Fact: #Cheese contains the powerful nutritional triad of calcium, vitamin D and vitamin K2, which together channel calcium into your bones and teeth while keeping it out of your arteries. This, combined with its omega-3 fats, make real cheese a very heart-healthy food. The cheese you select should be made from high-quality milk, ideally raw, organic milk from grass-pastured animals that are never fed grain or soy; avoid processed “cheese foods” as they contain chemical additives. bit.ly/194gPNz

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