#FoodFridays: Carbohydrate restriction in the diet is demonstrably beneficial for fat loss and arterial health. But the initial symptoms of carbohydrate withdrawal in individuals who are metabolically maladjusted - fatigue, dehydration, brain fogginess - are often misinterpreted by fitness and nutritional advisors as the need for carbohydrate. Carbohydrate restriction is usually advised against. Think about that for a second... Its the same as telling smokers who are trying to quit that their withdrawal symptoms are caused by a need for cigarettes and suggesting that they go back to smoking to solve the problem! #TrainSmart #Nourish DC Training Systems @coachdancad
Posted on: Fri, 11 Jul 2014 16:11:58 +0000
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