For anyone working on their stand up over the holidays check this - TopicsExpress

For anyone working on their stand up over the holidays check this video out. It is good to master the foundations. For those of you who dont know Freddie Roach, dont let his vocals or stature fool you. He is legendary in the world of boxing. Owner and founder of Wild Card Boxing Gym, he has had more boxing and MMA champions through his door than you can shake a stick at. Manny Pacquiaou, Anderson Silva, GSP and Jose Aldo all amongst the repertoire of fighters at his gym. https://youtube/watch?v=uUTWcGol3CY

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