For bad eating, with exercise, think about it of course , eating - TopicsExpress

For bad eating, with exercise, think about it of course , eating well ( and enough) is key to burning fat and building Muscle, but working out doesnt grant you the permission to gorge on what youre craving either. If youre watching your waistline ,make sure to eat pre- and - workout foods that will boost your overall performance and help your recharge , but you should also be wary of how much you eat- even if its a healthy snack- since consuming too much of any food makes it harder for your body to burn it off later. Once youve clean up your diet and learn healthy portion sizes, exercise will help you Maintain or decrease your weight. Your Personal Wellness Coach.

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