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For great free videos and fitness tips, subscribe: ★ youtube/user/14kleon ★ Bulging biceps and better grip are just two of the benefits you will experience from using hammer-style dumbbell curls. While it is common knowledge that your biceps are trained with curls, the hammer curl variation trains other areas of your arm as well. Subscribe now to get training, nutrition and fitness tips: youtube/user/14kleon

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