For newer students, the most obvious sensations in a pose--like - TopicsExpress

For newer students, the most obvious sensations in a pose--like the feeling of hamstrings stretching--are a blessing because they provide the most accessible way to focus on the body. For more experienced students, these sensations can be a distraction that inhibit the ability to perceive more subtle sensations--like the feeling of how the breath moves. Challenge yourself to be mindful of observing the multiple layers of sensation that are present when you practice. - Jason Crandell Yoga

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