For people who want the study links from the latest video: Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Muscle Hypertrophy in Young Men plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0089431 Resistance exercise load does not determine training-mediated hypertrophic gains in young men jap.physiology.org/content/113/1/71 Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0012033 Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters ajcn.nutrition.org/content/86/2/373.long Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage ajcn.nutrition.org/content/85/4/1031.long Translational signaling responses preceding resistance training-mediated myofiber hypertrophy in young and old humans ncbi.nlm.nih.gov/pmc/articles/PMC2777794/
Posted on: Sat, 10 Jan 2015 19:28:37 +0000
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