For people with diabetes, eating out-wheather at a restaurant, a function or a friends home-is always a challenge. As you may know, November is the American Diabetes Awareness month. Here are some tips for Healthy Eating when you are Away from Home Ask how entrees are prepared, and avoid fried foods or dishes served with heavy sauces or gravies. Choose skinless chicken, fish, or lean meat thats broiled, poached, baked, or grilled. Get the servers advice in selecting healthy, low-fat dishes. Restaurants are used to dealing with specialty diets. Dont feel obligated to clean your plate. Eat a reasonable portion, and take the rest home. Choose steamed vegatables and salads to accompany your meals. Request low-calorie dressings and toppings. If theyre not available, ask for all dressings, butter, and sauces to be served on the side so you can use them sparingly. If you take insulin and know your meal will be delayed, time your dose appropriately. You may need to eat a roll or piece of fruit to tide you over. If you crave a dessert, share it. Because Diabetes is a chronic disease, controlling it requires a lifetime commitment. But the benefits justify the effort.
Posted on: Tue, 12 Nov 2013 16:36:56 +0000
Trending Topics
Recently Viewed Topics
© 2015