For those of you that have been following, I completed my Whole 30 challenge that I began a month ago. I hope I havent made you hate me on on my food postings. ;) Im sure some of you are like, whatever...I know Ive inspired a few. Holding myself accountable has been a key to success. Check out whole30 for more information on beginning a journey for your health. Even though I completed the 30 days, I am actually going to continue and bombard you with good clean eats. I feel great eating this way after a year and a half of being confused and frustrated with food and what seemed to be happening after turning 40. :) While I am one that didnt drop 10lbs in a month, my endurance is returning and actually pertaining to running Ive changed my pace time from an 11 minute mile 5 weeks ago to a 9:33 per mile on my last long run of 8 this past weekend. I have a goal to beat my 2012 half marathon time of 2:06 in a few weeks and Im determined with my clean eating ways I will attain it. I firmly believe our performance and health begin with food. Anyone care to join me for the next 30 day journey? Id love to be a support and encouragement to helping you slay your sugar dragon, increase your stamina, be in control of your food versus your food controlling you.
Posted on: Fri, 12 Sep 2014 01:43:50 +0000
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