For those that dont know a few years ago I was diagnosed with Type 2 Diabetes. I wanted to beat it and I did. I lost weight and now have it under control and have not had to take any meds for it for over 3 years. Now I have been diagnosed with chronic neck & back pain, severe Migraines and cluster headaches, Fibromyalgia, and have severe arthritis in my back, knees and feet. I have had many flare-ups which have made is so I cant even walk from 1-5 days at a time.. I have been going to therapy for the back and have had many Dry Needling (Like acupuncture) treatments in upper and lower back. After many Xrays, MRI, Scans I had a few nerves killed in the back 3 weeks ago. For the last 2 months I have made a goal to myself to try to walk 10,000 + steps a day ( Record day 16,793 steps). I have done it everyday I have been up to it. Since the last procedure now I have made it a goal to walk one 3+ miles a day at a time and have now started jogging/walking. I also quit smoking 1 month ago. Today I jogged/walked my fastest 1 mile in 10:53. This is a RECORD for me. LOL I dont know if I can even remember the last time I RAN much less RAN a MILE... Not bad for a fat boy :) Feeling Great!!! :)
Posted on: Wed, 29 Oct 2014 18:20:04 +0000
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