Fresh Asian Chicken Nutrition Facts Serving Size: 4 oz - TopicsExpress

Fresh Asian Chicken Nutrition Facts Serving Size: 4 oz chicken Calories 184 Calories from Fat 45 Total Fat 5g Saturated Fat 1g Monounsaturated Fat Polyunsaturated Fat Trans Fat 0g Cholesterol 66mg Sodium 354mg Potassium 419mg Total Carbohydrate 5g Dietary Fiber 1g Sugars 2g Protein 28g Preparation Prep Time: 10 minutes Cook Time: 15 minutes Serves: 4 Serving Size: 4 oz chicken Ingredients • 16 oz chicken breasts, boneless and skinless • ¼ cup low-sodium chicken broth • 1 Tbsp Splenda® • 1 Tbsp buckwheat flour • 1 Tbsp vinegar • 1 medium red bell pepper • 1 tsp chili powder • 2 cloves garlic • 1 tsp ginger • 2 Tbsp chopped scallions • 2 Tbsp low-sodium soy sauce • 1 Tbsp olive oil Directions 1. In a medium-size bowl, combine the soy sauce, chicken broth, vinegar, buckwheat flour, Splenda®, and chili powder. Set aside. 2. Cut red pepper into thin slices. 3. Mince garlic and ginger. 4. Heat a large skillet over high heat. Add olive oil and rotate the skillet until completely covered. 5. Add the chicken, garlic, and ginger root. 6. Cook for 4 minutes per side or until chicken is cooked through. 7. Add the red pepper and continue cooking for 1 minute. 8. Pour the broth mixture into the skillet. Let the sauce reduce for 2 minutes. 9. Remove chicken from pan and plate immediately. Pour sauce over each piece, then sprinkle with scallions.