Friday, April 25th 7:30 to 8:00pm Arrival and Check-In 8:15 to - TopicsExpress

Friday, April 25th 7:30 to 8:00pm Arrival and Check-In 8:15 to 9:00pm Ice Breaker, Introductions, Personal goal setting Saturday, April 26th 7:00 to 7:30am Rise and Shine Yoga 8:00 to 8:45am Breakfast (Protein Shake and fresh fruit) 9:00 to 11:00am Boot Camp (Get your sweat on!) 11:00 – 12am Stretch and relax 12:15 to 1:00pm Lunch (Healthy Stews) 1:30 to 2:30pm Hike (Two trails available for all experience levels) 3:00pm Reflection Time (Letter to self – Goal setting, thoughts, discoveries)

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