Friday, August 6, 2010 Calorie Burn in a Yoga/ Pranayama - TopicsExpress

Friday, August 6, 2010 Calorie Burn in a Yoga/ Pranayama Session Out of curiosity, I bought a heart rate/calorie burn monitor for my daily exercise routine. I have this fancy T3 Sunoto monitor that has way more features than I would ever need. Nevertheless, it also has the basic heart rate/calorie burn monitor as well. Today while doing Yoga, I decided to use it to monitor how much of energy is burnt in each yoga pose. Here is it: Pose Calorie Burn Heart Beat Time Warming up 19 kCal 95 6 minutes Kapotanasana 4 kCal 97 2 minutes Surya namaskara 40 kCal 136 9 minutes(approx. 6) VeerBhadrasana+Ardhachandrasana 38 kCal 132 9 minutes Trikonasana 10 kCal 125 3 minutes Prasarita Padottanasana 17 kCal 108 4 minutes Janu Sirshasana 18 kCal 91 4 minutes Baddhakonasana 2 kCal 85 1 minutes Sleeping pose 13 kCal 71 2 minutes Bridge Pose 2 kCal 77 1 and half minutes Sarvangasana+Halasana 2 kCal 88 2 minutes Chakrasana 1 kCal 89 1 minutes Supta Matsyendrasana 5 kCal 90 2 minutes Savasana 5 kCal 75 6 minutes Pranayama Bhastrika 1 kCal 75 2 minutes Kapalbhati 4 kCal 75 7 minutes Anuloma-Viloma 3 kCal 75 6 minutes Total 174 KCal/66 minutes Now I have to deal with this instrument!! A zumba session for one hour burns about 410 kcals for me at best. Zumba not only feels good, but helps sweat/detox a lot. I am all for thrice weekly zumba!

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