Friday EXTRA 5min ABS Video!!!! T.G.I.F SHARE this Last EXTRA - TopicsExpress

Friday EXTRA 5min ABS Video!!!! T.G.I.F SHARE this Last EXTRA abs with your friends. LIKE so I know you saw it. SURPRISE at the END! If i know you are doing it I will continue to a new 5min next week so let me know how you are making out!!! Do Each Move for 1 min. (THIS IS TO BE DONE IN ADDITION TO YOUR NORMAL WORKOUT) 1. V-CLAPS 2. Low plank tap outs 3. C-sit hold shoulder taps 4. Low plank right left tap knee down up 5. Full extension V- CLAPS 6-7. 2min of Bicycle ABS

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yeps...;) !!! One of Finlands most famous prog rock bands.

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