Friday, June 13, 2014 WOD: (15 of 17 week LeanFit cycle) Level - TopicsExpress

Friday, June 13, 2014 WOD: (15 of 17 week LeanFit cycle) Level III, Firefighter Function Fitness Friday, F4 Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row Renegade Rowing WOD: AMRAP9, 250m row, 9-S2O (155/105) OR Running WOD: 1 hour weighted hike Strength: 6 x 5 @ 75% of push press June Challenge: 13 pull-ups, any grip WOD: *10 minutes of cardio. Change speed, incline and/or resistance every minute. *5 minutes rest *bunk out, then 30-20-10 of tire flips, sledgehammer strikes, OHS w/2 1/2 hose, ground to shoulder w/absorbant bag OR *30-20-10 deadlifts (135/95), slam ball, OHS (45/25), cleans (135/95) *Rest 5 minutes *10 minute cool-down walk Honor WOD: Benjamin Suarez, L21, 15-12-9-6-3 of 185# deadlifts, HSPUs, vertical jumps (mark a spot on a wall 12 above your outstretched arms) 555fitness/blogs/news

How the hell did we get here? Our country was founded largely to

The importance of listening to your potential business partners or

I have a very broad sweeping racist/stereotype comment to make

International vers.FOR SALE/TRADE SA S DUOS 2 (UNIT TO UNIT) LG

- Lol why yall worried about wht I say and do ? Ctfu get out here

Politica de peşteră şi utilitatea valorilor (3) – interesul

The WPA Rebel Series and the Keystone Unlimited All-Stars teamed

It is easy for you to say, but harder to do even harder to keep

A horse has been diagnosed with the first case of Eastern equine

https://youtube/watch?v=lYjwKdbjhws&app=desktop Another High End

Nice line by lover.......... .... Main lafzon se kuchh bhi izhaar

Dublin City Council Do you know how many cities would love to have

Dulce aka Pep R Mint Patty is a 6 year old mare by Mister Dual Pep

Necesito (3) modelos para fotografía artística (Cuernavaca,

#GREYFACT part 1 hayooo :P REAL ENCHGANCERS WAJIB

EASY WAY OF EARNING MONEY ONLINE! Make $25.00 For Every Ad

EL ÁRBOL DE LOS PROBLEMAS “Un hombre después de pensarlo se

Exhausted.....hurting from being on my feet too much

Exhausted.....hurting from being on my feet too much

Necesito (3) modelos para fotografía artística (Cuernavaca,

MIYA BHAI KE DIALOUGE... 1) Abe Chanve jab tu pet mai tha tab mai