Friday Night Ab Challenge!!! No equipment needed and will burn - TopicsExpress

Friday Night Ab Challenge!!! No equipment needed and will burn like the Arizona summertime sun! Great move to build up your CORE CONDITIONING, using a good range of motion, testing your stability and working lower, upper and the oblique muscles of your lower back!. 〰 People ask, HOW MANY REPS SHOULD I DO?!! Heres my philosophy --- if you can do 20 then you should be aiming to do 40!!!. 〰 Do you know what Muhammad Ali responded when asked how many crunches he did?. 〰 “I don’t know - I don’t start counting until it hurts.” ---- Go ahead and apply that to #HowManyRepsShouldiBeDoing. ✊ For Lita Lewis Training Programs visit litalewis INSTAGRAM: @litalewis

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