Friday at ISWEAT is Stretch, Roll & Revive! Please join us in UA - TopicsExpress

Friday at ISWEAT is Stretch, Roll & Revive! Please join us in UA where Meredith Hunt (our resident speech pathologist) will be sharing breathing techniques that she uses with patients? I will be focusing mainly on lower abdominal breathing (also known as diaphragmatic or belly). This typed of breathing allows you to fully engage the diaphragms full range of motion, which increases oxygen exchange. Benefits of LAB can include lowering heart rate, lowering blood pressure, reducing anxiety, and overall increased relaxation.

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