From Compel Fitness : Fight Fatigue Fatigue may be your biggest - TopicsExpress

From Compel Fitness : Fight Fatigue Fatigue may be your biggest enemy when endurance training, but Cardiello gave us some tips to fight it. First, drink beet juice because “it can actually increase stamina by up to 16%” and it “helps your muscles produce more energy, more efficiently, making exercise less exhausting.” Another way to boost your performance is by carefully selecting your music because a recent study suggested that, “when people listen to favorable music their blood vessels expanded 26%.”

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