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From Compel Fitness : Strengthening Basics According to our personal trainers, if you want to build strength, you have to set goals and be patient. In the early going it’s important to be consistent and stick with your plan. When you’re in the gym, don’t get distracted. Stay focused on the task at hand. When you leave the gym, make sure you get proper rest and keep track of your progress. If you stay determined, your goals can be accomplished.

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