From Probiotics For Dummies....who knew??? LOL Probiotics, Prebiotics, and Synbiotics: Defining the Terms The emerging importance of probiotics and their role in human health brings with it some potentially confusing terminology. This article aims to differentiate and define the most basic terms. Probiotics: The good bacteria The World Health Organization defines probiotics as “live microorganisms, which, when administered in adequate amounts, confer a health benefit on the host.” What that means is that probiotics, which can be found in food and taken as supplements, are bacteria that your body needs. Your digestive system is full of bacteria — good bacteria — that help your immune system, work to keep your digestive system healthy and efficient, and do numerous other positive things in your body. But bad bacteria, too, can get into your body, and if the bacteria balance get out of whack, probiotics add good bacteria back into your system. You’ll find probiotics in fermented foods such as yogurts (with live, active cultures), sauerkraut, and kimchi. Keep in mind that most of the time, you can’t get enough probiotics through eating foods alone, and you’ll need to take a supplement. Prebiotics: Fiber food for bacteria Prebiotics are basically food for probiotics. Taking prebiotics helps probiotics work better and more efficiently. Prebiotics not digestible by humans, but they stimulate the growth of beneficial bacteria. Common prebiotics are inulin and carbohydrate fibers called oligosaccharides. Prebiotics are found in fruits, vegetables, and whole grains. Prebiotics are an emerging field of study, and many researchers believe their potential to help you stay healthy may be as important as probiotics.
Posted on: Sun, 25 Aug 2013 21:37:16 +0000
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