From experience, DEPRESSION is a condition or state where a person spends a lot of time in negative thoughts of failure, incompetence, sin, low self esteem and other many other non -progressive thoughts. Usually, it is triggered by an event or a series of events e.g. death of a loved one. failure in an enterprise, seperation or divorce from a spouse and a new dispensation. "Fear of the unknown "is the primary cause of depression. Depression is not a bad thing because when you come out you are actually a stronger person, however what may not be good is an elongated state of depression. This could usually lead to some form of mental paralysis. Here you need the intervention of professionals, as you may not be able to help yourself. The solution - Nip it in the bud by counter information to your mind. Rally around good friends and positive people especially spiritually mature ones. Avoid anything that can cause stress. Tell a few people ,who you trust, how you are feeling. Read the Bible, whether it is boring or not. Play down on medication, unless properly recommended after a series of sessions with a professional. I can reasonably say I have conquered depression!
Posted on: Tue, 10 Sep 2013 05:41:14 +0000
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