From my girl Gigi Marie Ive struggled w/my weight since high school. In my 20s, I joined gyms, Jazzersize, and Weight Watchers. It worked but it started to control me. In my 30s, I had my son and put myself aside. I still dieted and was successful but realized that wasnt a realistic way of eating. I tried to exercise when I could, but Id lose motivation/make all kinds of excuses. Finally the magic number 39 happened-a light went off! Theres a saying my mother always said that her mother always said-fair fat and forty I knew I didnt want to be fair fat and forty so I started to change my mindset about being skinny to being healthy! I started running. Then Karen approached me about working out. She said hey give me 6 weeks- if you dont like it -thats it. I thought well why not! Im always up for a new challenge. Well that was in November 2013! And here I am today-I learned through these classes that I am strong- Ive learned to embrace my curves and concentrate on being healthy and strong not just skinny. There are many things I like about kwod: I am always being challenged, I have the support of Karen and the other women who are just like me, I love being outside, I feel stronger and more fit now than Ive ever been, all of my numbers are good (cholestrol, sugar, blood pressure), and its also helped me cope w/stress and depression associated with premenopause. My story is personal but I am sharing it because these workouts helped me and I know they can help you too! KBS KWOD!
Posted on: Sat, 19 Jul 2014 16:27:21 +0000
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