From today we are counting down until the launch on Monday 12th January 2015 of all the brand new Les Mills releases! Each day we will take a closer look at each of the Les Mills classes to get you fired up and fighter ready! LES MILLS GRIT Add HIIT training to your life with three unique Les Mills GRIT workouts and take your fitness to the next level. GRIT STRENGTH The 30-minute high intensity interval training workout, designed to improve strength and build lean muscle. GRIT PLYO The 30-minute high intensity interval training plyometric-based workout, designed to make you perform like an athlete. GRIT CARDIO The 30-minute high intensity interval training workout that improves cardiovascular fitness, increases speed and maximises calorie burn. Get booked onto your class TODAY at lifestylefitness.co.uk/manchester youtu.be/e6ucDFdyjXc
Posted on: Tue, 06 Jan 2015 17:12:12 +0000
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