Fun Fitness Fact! Exercise Boosts Brainpower Not only - TopicsExpress

Fun Fitness Fact! Exercise Boosts Brainpower Not only does exercise improve your body, it helps your mental function, says certified trainer David Atkinson. Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity, says Atkinson, director of program development for Cooper Ventures, a division of the Cooper Aerobics Center in Dallas. All that makes for a more productive day. So come train with us at Krav Maga Spokane, get in shape and boost your brain power!

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