Functional Fitness & Conditioning Information - week commencing - TopicsExpress

Functional Fitness & Conditioning Information - week commencing Monday 1st September 2014. Boxing conditioning sessions at Conway Mill; Tuesday 6.00am - 7.30am. Thursday 6.00am- 7.30am. Saturday; 7.15am - 8.45am / 8.45am - 10.15am. The Circuit / Conditioning & Functional Fitness work at Rathmore. Monday; 6.00 - 7.00pm / 7.00 - 8.00pm Thursday; 6.00 - 7.00pm / 7.00 - 8.00pm Hill / Interval Training at Shaws Bridge. Wednesday; 6.00 - 6.45am Monday: Circuit/Conditioning Tuesday: Boxing Conditioning Wednesday: Hill Sprints Thursday: Boxing & Circuit Conditioning Friday: Rest Saturday: Boxing Conditioning Sunday: Rest You are what you do, not what you say youll do. #actionspeakslouder Work Hard - Stay Humble, and Live, Love & Laugh.

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