GEEZ! Do you know how many calories one has to burn to lose 1 pound of Fat? Ans: (WebMD) A pound of fat stores 3,500 calories! So to lose a pound of fat, you have to burn that many calories. But exercise isnt the only way to create a caloric deficit. You can get the same result by eating fewer calories than your body needs. Many experts believe, however, that too many people focus on dieting rather than exercise. The best way to lose weight is to diet and exercise. This is my main problem! I am so hungry after exercising!! hahaha! I Must determine what caloric amount my body needs!
Posted on: Tue, 15 Oct 2013 03:56:51 +0000
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