GOOD AFTERNOON AND HAPPY MONDAY.... Eat a high protein lunch.. - TopicsExpress

GOOD AFTERNOON AND HAPPY MONDAY.... Eat a high protein lunch.. Protein is crucial to take in , particulary post workout. Alongside your serving of this muscle building macronutrient , be sure to include some fast digesting carbohydrates like potatoes or rice.The carbohydrates will slow down catabolism the bodys process of breaking down tissue during your workout. This results in a faster recovery and jump start on the muscle building process.. LOVE LIFE , LOVE EXERCISE , LIVE LIFE HEALTHY and LETs BE FIT.. Profesional PErsonal Trainer RAHUL KUMAR ( HP # 017 2520852) All RIghts Reserved 31sh March 2014 Monday...

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