GOOD CARBS N BAD CARBS One of the best ingredients you can incorporate in your diet is oat bran. This may not be extremely low in carbs yet is definitely not high. It is a good carb and creates a feeling of fullness that is amazing. I had this delicious oat bran roti with onions,chilies tomatoes and could barely eat lunch.The best part is that dukan diet which is primarily a low carb healthy diet allows oat bran in their diet in limits.Do check out this dukan diet link on the benefits and how oat bran is amazing for you..meanwhile my breakfast today is exactly the same with a coconut chutney heres the dukan link dukandiet/oat-bran
Posted on: Mon, 01 Dec 2014 06:03:36 +0000