GOOD EVENING/MORNING I.F. NATION!!!!! Did some triceps tonight and man what an awesome pump we got. Here was tonights routine: Everything 4 sets X 8-10 reps (with the exception of the close grip bench press as we did 2 warm up sets and 3 working sets). 30-40 seconds rest between each set. Close grip bench press Superset skull crushers/military pushups Tricep Pull Downs (1st 2 sets were rope pull downs. 3rd set underhanded pull down. 4th set overhand pull downs) Tricep Dips Tricep Extensions I felt like my form was pretty on point tonight, with the exception of the last set of bench press, tricep dips, and the pull downs. Excellent pump tonight and a good workout overall. If you like what you see, dont forget to like/follow the page and like the video (it helps get the word out to the public about Indomitable Fitness). Share if you like, too!!! As always, BE UNBREAKABLE!!!
Posted on: Sat, 09 Aug 2014 04:48:02 +0000
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